Going To Sleep Before 11 PM Reduces The Risk of Heart Disease
medicalsecretsexposed.substack.com
It's Goldilock’s time for sleep: between 10 pm and 11 pm, sleeping less than an hour lowers your risk of heart disease. Sleeping on either side of the 'sweet spot' hour raises your risk of cardiovascular disease (CVD) twofold, especially if you are a woman.
Going To Sleep Before 11 PM Reduces The Risk of Heart Disease
Going To Sleep Before 11 PM Reduces The Risk…
Going To Sleep Before 11 PM Reduces The Risk of Heart Disease
It's Goldilock’s time for sleep: between 10 pm and 11 pm, sleeping less than an hour lowers your risk of heart disease. Sleeping on either side of the 'sweet spot' hour raises your risk of cardiovascular disease (CVD) twofold, especially if you are a woman.